Starts Monday 9 February – Sunday 8 March 2026

The Ritual is a guided 28-day experience designed to help you reconnect with supportive routines, rebuild consistency, and anchor movement into your life in a way that feels grounding, nourishing, and sustainable.

This isn’t about discipline, pressure, or chasing. It’s about showing up, consistently, and with intention and allowing movement to become part of your identity, not another thing on your to-do list.

When movement becomes a ritual, it becomes who you are.

What This 28-Day Journey Looks Like

Over four weeks, you’ll be supported to:

• Rebuild rhythm after the holiday period
• Increase movement consistency without burnout
• Feel more grounded, energised, and connected
• Create habits that last beyond the challenge
• Strengthen your relationship with yourself and our community

How The Ritual Works

• Attend a minimum of 3 classes per week (12 classes total across 28 days)
(Mat, Reformer, Yoga or Barre)

• Track your progress on our in-studio Ritual Board

• Choose one weekly ritual practice to anchor consistency

Optional: gentle self-care practices such as walks, hydration, breathwork, and journaling

What’s Included

• Weekly emails + short videos delivered every Monday
Each week introduces a new ritual focus, reflection prompts, and a mini practice to support consistency

• The Ritual Ebook + journal prompts
Your guide to ritual, rhythm, movement mindset, and self-connection

• Two special community events
– Sunrise Beach Meditation and Yin Yoga Session – With Paul
– Guest wellness session

• Studio support & accountability
Our team will be checking in, encouraging, and celebrating you along the way

Rewards & Prizes
When you complete 12 classes and tick off 10 items on your Ritual Bingo Card, you’ll receive a Morning Light Studio Tote Bag or T Shirt as a celebration of your commitment and consistency.

All participants who complete the challenge will also go into the draw to win our major prize pack valued at $500  our way of celebrating the energy you’ve poured into yourself.

Why Join The Ritual?

Because consistency isn’t built through motivation it’s built through rhythm.

The Ritual helps you move from trying to be consistent to becoming someone who shows up, even on low-energy days.

Over 28 days, you’ll:

• Build sustainable movement habits without pressure
• Create rhythm and grounding through simple weekly rituals
• Feel more connected to your body and your practice
• Stay supported through community, accountability, and guidance

This isn’t about doing more.
It’s about returning to what supports you again and again.

When movement becomes a ritual, it becomes who you are.

Dates & Investment

When: Monday 9 February – Sunday 8 March 2026

Investment: $260 — 12-Class Ritual Pack Includes 12 classes plus all challenge resources and events

✔ FREE for unlimited members

** If you are already on a any 2 per week membership and want to join let our team know at hello@mlstudio.com.au and we can pause your membership for the duration of the challenge or you can upgrade to an unlimited membership.

BOOK THE RITUAL 28 DAY PROGRAM

Please note you are not required to be at the studio at 6am on the start date this event is simply set up to capture your enrolment.