Kayla Nichols, co-founder of Morning Light Studio, is a leading expert in Yoga, Pilates, Barre, and holistic wellness. With over a decade of experience, Kayla specializes in helping individuals build strength, restore balance, and reconnect with themselves through movement, breathwork, and mindful practices.
Kayla’s journey began with a lifelong passion for movement. From a young age, she was drawn to exploring her body through various practices, spending her childhood immersed in physical expression Her passion for movement deepened when she turned to Yoga and Pilates to support her scoliosis, experiencing firsthand the physical, mental, and emotional healing these practices offer. This transformative experience inspires her to empower others to cultivate a soulful connection to their health and well-being.
In a former career as a registered nurse specializing in emergency medicine and youth mental health, Kayla developed a profound understanding of the body and mind. Now an Ayurvedic Health Coach, Pre & Postnatal Exercise Specialist alongside her thousands of hours of Yoga and Pilates Training she blends modern medicine with the timeless wisdom of Ayurveda to provide holistic support for her clients
At Morning Light Studio, Kayla leads dynamic, results-driven Pilates classes, breath-centered Vinyasa yoga, and deeply restorative Yin yoga sessions. Her teaching style combines creativity, intention, and philosophy to help students achieve strength, flexibility, and inner calm. Known for her authentic, down-to-earth approach, Kayla creates a safe, supportive space for students of all levels to thrive.
Over the past decade, Kayla has trained with esteemed mentors and continually refined her skills, solidifying her reputation as a leader in the yoga and Pilates community. Whether supporting clients through mindful movement or guiding women through pregnancy and postpartum recovery, Kayla’s mission is to inspire transformation, connection, and empowerment.
Kayla’s vision for Morning Light Studio is clear: to create a joyful, supportive community where healing, connection, and personal growth become possible. Her work inspires students to move beyond the physical, tap into their potential, and step into a more vibrant, empowered version of themselves
