EVENTS

Name: Breathe and Connect
Start: 2023-12-8T18-18-00-00
End: 2023-12-8T20-20-00-00
Location: Morning Light Studio

Pilates studio

Tiarna Cupello

Tiarna has been passionate about dance and movement throughout her life. Finishing up ballet after 17 years, she then continued her love for movement and helping others achieve their goals … [Read more...] about Tiarna Cupello

Nina Bullard

Nina has worked in the health and Wellness Industry for over 20 years. She isinternationally qualified as a Personal Trainer, Pilates Instructor, Nutritionist,Hypnotherapist and an NLP Master … [Read more...] about Nina Bullard

Kate Woods

From a young age, Kate trained as a competitive gymnast and never stopped moving. It was when she began to train in various dance styles that she took her first pilates class from a ballet … [Read more...] about Kate Woods

Tara Bee

Tara, better known as Tazzie, has developed a true passion Barre Pilates falling in love with the practice from the moment she first stepped on the mat. After seeing and feeling the physical … [Read more...] about Tara Bee

december 2023

08dec6:00 pm8:00 pmBreathe and Connect

Event Details

If you’ve heard all the talk about breath-work and wondered what it’s all about – this is your chance to come experience it for yourself .

Transformational Breathwork is a powerful and life changing experience . It will take you on a journey to the depths of your subconscious mind and help you to transform your subconscious behavioural patterns and reactions . No matter what your personal struggle is in life right now this will help you reframe.

You will leave with an Improved mental well-being, enhanced focus, better decision-making, stronger resilience, healthier relationships, increased productivity, and overall improved quality of life through stress and anxiety relief. Who doesn’t want more of that in their life ?

With this guided breathwork journey, your in a safe space to explore your deepest feelings without judgment or fear and with regular practice, breathwork can help you to become more aware of your inner world and gain insight into how your past experiences have shaped you as well as give you the courage to change them one by one so you can show up as a healing force for yourself, your loved ones, and all humans coming in your path.

It’s time to break those limiting beliefs. Reprogram the human brain for peace, power, and prosperity. Heal our deepest wounds, on the personal as well as the collective level. It’s time for a profound change.

If living to your fullest potential and contributing to making the world a happier place is something you want to be involved in, then this opportunity is for you !

This journey is designed to allow you to fully immerse yourself into the experience, whilst being guided and supported by the facilitator.

WHAT TO BRING :-

Come without expectations and allow the medicine of the breath to work it’s magic ! If you are willing to surrender to your breath and body, amazing transformations in your life are possible.

Water bottle

Loose clothing

Something to lie on

A light Blanket

A journal & pen

Avoid eating anything 2 hours before

Arrive 10 minutes early so we can start on time.

When: Friday 8th December

Time: 6-7:30pm

Investment: $55* MLS Members receive 10% discount

BOOK NOW

Time

(Friday) 6:00 pm - 8:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive