EVENTS

Name: Spring Reset 30-Day Challenge
Start: 2024-10-7T01-01-30-00
End: 2024-11-5T20-20-30-00
Location: Morning Light Studio

Sunshine Coast Yoga workshop

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october 2024

07oct(oct 7)1:30 am05nov(nov 5)8:30 pmSpring Reset 30-Day Challenge

Event Details

Embrace Renewal: Spring Reset 30-Day Challenge

Welcome to our Spring Start Challenge— Our signature 30 day challenge with a specific intention to support you as we step into Spring. A transformative journey designed to help you reset your nervous system and harness the invigorating energy of the season! Over the next 30 days, you’ll dive into a holistic experience that combines movement, mindfulness, and nourishment.

What’s Included:

30 Days of Movement: Complete 20 classes in a variety of formats including Yin, Vinyasa Yoga, Reformer, Barre, Mat Pilates, and Barre Cardio. Whether you’re a seasoned practitioner or a curious beginner, there’s something for everyone!
E-Book: Enjoy our specially curated e-book featuring delicious, seasonal recipes and guided meditations to support your journey.
Expert Insights: Join us for an engaging Session where we will be hosting a Yoga class followed by a talk with Guest Speaker, Naturopath and Nutritionist Courtney Clark to support you at this time (Date of this event TBA but included in the challenge!)

Why Join? As the days grow longer and warmer, this challenge is the perfect opportunity to rejuvenate your body and mind. Cultivate a sense of community, rediscover your vitality, and feel good as you embrace the bountiful energy of spring.

Prizes Galore! Complete 20 classes and enter a draw to win exciting prizes at our studio, celebrating your commitment to wellness and self-care.

Limited Spaces Available. Enrol via the book now button below to receive all relevant emails and details.

Start Date – Monday 7th October

Investment:

Existing Members – if you are currently on an unlimited membership, this is included in your membership!

Limited Membership, Class Pack or Non Members – We can pause your existing membership/pack while you switch to our Challenge pack of 20 classes for $260 within 30 days from 7th October! – Please send us a quick email when you have registered so that we can assign your pass and charge the $260

Book Now

Time

October 7 (Monday) 1:30 am - November 5 (Tuesday) 8:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Kayla Nichols

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20oct11:00 am5:00 pmArt of Being - Day Retreat

Event Details

Join international yoga teacher and holistic art therapist Lara ZIlibowitz on a magical day retreat devoted to reclaiming your unique embodiment and soulful expression.

Each session throughout the day will empower you to reconnect with your authentic self, which is your birthright. To awaken to the intuitive wisdom within YOU through movement, meditation, ritual and creative art techniques.

This is a not-to-be-missed invitation to journey with Lara and to drop deep down into the lusciousness of your body where your nervous system can unwind and your heart art can express.

Please know this retreat is for every body! No prior experience is needed and all levels of practitioner are welcome (including beginners!)

Who is this retreat for?

Anyone who craves to reconnect to the sacredness of life and wants to:

slow down and practice embodied attunement in many forms

remember your intrinsic creative genius

realise feeling is the doorway into truth, healing and personal meaning

Map of the day

11am-1:30pm – Morning session -Opening circle, Blindfolded Yoga and Meditation Journey into reflective journaling exercises

1:30-2:30pm – Lunch (included in cost)

2:30-5pm – Afternoon session – Transfiguration processes, guided creative art journey, sharing and closing circle

Lara is one of the most inpiring and magical teachers we have met and we are so excited to welcome her back at Morning Light Studio. We encourage you to ask us if you have any questions and book in for this incredible day.

When: Sunday 20th October

Time: 11-5pm

Where: Morning Light Studio

Book Now

Time

(Sunday) 11:00 am - 5:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lara Zilibowitzyoga teacher, artist, soul pilgrim, holistic therapist, body poet. i am dedicated to the path of embodied curiosity, of descending inside, with our breath as a guide, to look for treasures… For this body of ours is an extraordinary alchemical vessel filled with so much magic and meaning. It is forever awaiting for the fire of our presence in order to transmute any struggle, and metabolise any stress into embodied wisdom and mental freedom. For me, this is the heart of Yoga, and true meditative awareness. A welcoming of ourselves full-spectrum to practice, showing up empty of agenda, with a willingness to befriend ourselves and get to know ourselves on a deep and true level. This Tantric approach has been radical medicine in my personal journey working with post traumatic stress symptoms of somatic anxiety and insomnia. Learning to trust the intelligence of my body as a potent source of power, creativity and healing, not to mention abundant pleasure. This realisation has become my life passion and purpose. My dedication, as a facilitator and guide, is to invite you to feel that embodied curiosity is the purest form of self-love there is. It is the most perfect opportunity for you to reset into wellbeing.

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26oct9:00 am5:00 pmBIRTH PREP Integrated Birth : 1 Day Birth Preparation Program

Event Details

A Childbirth and Motherhood Preparation Course

If you are aiming for a vaginal birth that will leave you feeling positive and empowered and you’re also seeking an easier recovery from birth; both physically and mentally; then this course will give you the hands-on tools and knowledge to help you achieve this. Combining both ancient and modern birth wisdom; this course makes sure we are preparing the body, the mind and the Nervous System for childbirth: which all play vital roles in allowing physiological birth to progress and you to best manage the physical and emotional intensity of the childbirth process.

We’ll be deep-diving into physiological childbirth; what can get in the way of it; and the practical steps both you and your birth support person(s) can take to give you the optimal chance at having a vaginal birth of your baby; as well as learning how to adapt for other birth outcomes and interventions that may become necessary; so you still feel positive and empowered about your baby’s arrival, no matter the circumstances.

In this 1 day in-person program you will learn

How physiological birth happens and what you can therefore do to support it
A range of effective tools to use to integrate pain and challenge in childbirth (including breathing techniques, sound work, movement, visualisation and mind-techniques)
How to prepare your body for childbirth – set exercises to help support spontaneous labour and optimal positioning of your baby (avoid breech and posterior)
How to move your body in childbirth – set positions and movements to use during childbirth to keep labour progressing and support baby into the optimal position
How to prepare your Nervous System for birth – tools and exercises to start toning and training your Nervous System which can have the biggest impact on the progression of labour
How to prepare your mind for birth – exercises to explore your beliefs around birth, your personal reactions to challenge and discomfort and how to work with these to allow you to hold capacity for the challenges and changes that can happen in childbirth

Course Dates

Pregnant Mamas Only: $145 (9am-5pm)

Available dates

Saturday 26th October 2024
Saturday 23rd November 2024
Saturday 21st December 2024

BOOK NOW

Time

(Saturday) 9:00 am - 5:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Jasmine Bashford, Rise yogaAs a recent new mother herself, Jasmine has a particular passion for supporting women on their journey, physically and mentally into motherhood. She used her Yoga Therapy training and further studies and research to overcome her own struggle with perinatal anxiety and to support her to have a childbirth that was both an empowering and positive experience for everyone involved. She runs classes and courses and free community circles that support women in this way, as well as her private Yoga Therapy sessions. She is a big advocate for using multi-modalities to support our health and development, knowing that this provides a person with a wider range of accessible tools they can then choose from to suit what their current needs are. She has herself worked with Yoga Therapists, Women's Health Physios, Chiropractors, Osteopaths, Reiki practitioners, Counsellors and Psychologists to support the work she has done in her own health and self-development. She therefore often refers on to allied health professionals and will happily work with any current practitioners you may be working with to help get you the best result.

Calendar GoogleCal

28oct7:00 pm8:30 pmSelf Insight - A Path to Self Realisation - 8 Week Course

Event Details

Self-Insight – A path to Self-Realisation

This 8 week course is a comprehensive journey of self at every level, and provides a rare understanding of oneself that commences at the level of the body and goes progressively deeper. With practical application you will learn to navigate both the internal environment where you experience yourself and process life, and the external environment where ‘life happens’ to unravel discord at these levels and live with grace.

MODULE 1: Somatic Intelligence (Weeks 1-4) Somatic Intelligence emerges through intricate enquiry at the level of the body. You will develop an understanding of the gross and subtle energetics of your body, repair harmful stress states, and establish an embodied stability and sense of ease within your own skin. Through experiments, observation, somatic exploration and biosensory feedback, you’ll learn to detect your own energetic response in any given moment, to understand yourself and body more completely, and then learn methods to rectify any energetic dysfunctions. Lessons include 1. Breath Fundamentals 2. Relaxed Being 3. Energetic Dysfunction 4. Letting Go

MODULE 2: Embodied Meditation (Incorporated into weeks 1-8) Meditation is an integral element of self insight. Through a progressive process, you’ll learn a formal meditation sequence for navigating the internal environment and unveil your original nature – a realm beyond mind chatter, cluttered thoughts and turbulent emotions. It is from here that a new understanding of self begins to your permeate awareness and positively impact your life interactions. The meditation sequence is learned progressively over 4 lessons.

MODULE 3: Self-Insight Fundamentals (Weeks 5-8) Self-enquiry opens the door to transcending the mind and entering the threshold of self-realisation. With practical application you will learn skills to untangle personal suffering, and live from this new place of awareness in your wakeful day-to-day experience amidst a world of duality. This comprehensive enquiry occurs at the all levels of experience, and unfolds over 4 separate lessons. 1. Self Enquiry 2. Self Discernment 3. The Obstructive Self 4. Dissolving Challenges & Reactivity

Repair embodied stress & trauma states

Dive into the mystery of yourself

Transcend the persistent mind

Deconstruct the ego

Learn formal meditation with an intentional outcome

Understand the path of self-realisation

Develop unconditional calm & mental wellness

Experience who you are beyond the limited scope of the mind

Learn how to navigate triggering situations in a way that nourishes everyone

Discover where our people lost their way, & the movement toward healing

DETAILS

First Session: Mon 28/10

Held Weekly until Final Session: Mon 16/12

Time: 7-8.30pm

Location: Morning Light Studio

Book Now

Time

(Monday) 7:00 pm - 8:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lisa Welch

Calendar GoogleCal

november 2024

07oct(oct 7)1:30 am05nov(nov 5)8:30 pmSpring Reset 30-Day Challenge

Event Details

Embrace Renewal: Spring Reset 30-Day Challenge

What’s Included:

30 Days of Movement: Complete 20 classes in a variety of formats including Yin, Vinyasa Yoga, Reformer, Barre, Mat Pilates, and Barre Cardio. Whether you’re a seasoned practitioner or a curious beginner, there’s something for everyone!
E-Book: Enjoy our specially curated e-book featuring delicious, seasonal recipes and guided meditations to support your journey.
Expert Insights: Join us for an engaging Session where we will be hosting a Yoga class followed by a talk with Guest Speaker, Naturopath and Nutritionist Courtney Clark to support you at this time (Date of this event TBA but included in the challenge!)

Prizes Galore! Complete 20 classes and enter a draw to win exciting prizes at our studio, celebrating your commitment to wellness and self-care.

Limited Spaces Available. Enrol via the book now button below to receive all relevant emails and details.

Start Date – Monday 7th October

Investment:

Existing Members – if you are currently on an unlimited membership, this is included in your membership!

Book Now

Time

October 7 (Monday) 1:30 am - November 5 (Tuesday) 8:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Kayla Nichols

Calendar GoogleCal

04nov7:00 pm8:30 pmSelf Insight - A Path to Self Realisation - 8 Week Course

Event Details

Self-Insight – A path to Self-Realisation

Repair embodied stress & trauma states

Dive into the mystery of yourself

Transcend the persistent mind

Deconstruct the ego

Learn formal meditation with an intentional outcome

Understand the path of self-realisation

Develop unconditional calm & mental wellness

Experience who you are beyond the limited scope of the mind

Learn how to navigate triggering situations in a way that nourishes everyone

Discover where our people lost their way, & the movement toward healing

DETAILS

First Session: Mon 28/10

Held Weekly until Final Session: Mon 16/12

Time: 7-8.30pm

Location: Morning Light Studio

Book Now

Time

(Monday) 7:00 pm - 8:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lisa Welch

Calendar GoogleCal

08nov6:00 am8:00 pmYin and Sacred Sound Journey

Event Details

Join Becky Murray and Adrian Thomas for 2hrs of Sacred Healing.

Manaia Mantra is a Sacred Chant & Sound Healing experience. Adrian’s deep, powerful vocals blend Ancient Chants, looped Didgeridoo, Crystal Bowls and Monsoon Rainstick creating a rich tapestry on a Journey of healing, transformative and deeply powerful Soundscapes.

Bathe in the rich and nourishing sounds by Adrian while Becky guides you through a Nourishing Yin Yoga practice, a sequence curated to bring you back into balance, closer to your natural state of harmony and leave you feeling deeply restored.

When: Friday 8th November

Time: 6-8pm

Investment: $40

About your hosts:

Adrian: International Touring musician Adrian Thomas has a rich pedigree in music, supporting musician’s such as Missy Higgins and Dan Sultan, recording with Indigenous Artists Such as David Hudson(Didgeridoo) and Ben Hakalitz(Yothu Yindi) touring Hawaii and playing many of QLD’s biggest Festivals. Adrian’s deep/powerful vocals blend Ancient Chants, looped Didgeridoo, Crystal Bowls and Monsoon Rainstick creating a rich tapestry on a Journey of healing/transformative and deeply powerful Soundscapes.

Adrian has studied Ho’oponopono, sat with Hawaiian Kahuna, learned Medicine Wheel and Shamanic Practice with Lakota Medicine Men and drank Peyote with Peruvian Shaman. He has studied Indigenous Dreamtime Healing and worked for many years in Indigenous Communities, spending years meditating/studying at Vedic based centre’s, learning Ayurvedic teachings and Yoga. Adrian is a Reiki level two, Black Belt in Wing Chun Kung Fu (Grandmaster William Cheung:Ip Man, Bruce Lee) and an avid student of Mantak Chia’s Taoist Practice. He has sat countless Vipassana courses, spending time in Osho and Krishna based ashram’s and has a deep experience in Christian spiritual life, Adrian fuses a deep spiritual knowing into his powerful songwriting and storytelling.

Becky: Becky has been sharing the practices and gifts of Yoga for 8 years from the sacred space of the heart. Becky truly believes that Yoga is the gift that keeps on giving. Having studied numerous variations of Meditation, Pranayama, Yoga including but not limited to Yin, Vinyasa, Ashtanga. Becky has studied in Neuroscience and how this can be applied to a Yoga practice, plus many more courses and events to help deepen her knowledge and ignite her passion for the ancient wisdom that lies within the practices. Offering her heart in each class, workshop and retreat; attendees are invited to show up with and as all that they are – to be fully held in that space. Expect a nourishing, nurturing experience where Becky invites you to open your heart within the container of safety that is created.

CLICK LINK BELOW TO BOOK

Book Now

Time

(Friday) 6:00 am - 8:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Becky Murray

Calendar GoogleCal

11nov7:00 pm8:30 pmSelf Insight - A Path to Self Realisation - 8 Week Course

Event Details

Self-Insight – A path to Self-Realisation

Repair embodied stress & trauma states

Dive into the mystery of yourself

Transcend the persistent mind

Deconstruct the ego

Learn formal meditation with an intentional outcome

Understand the path of self-realisation

Develop unconditional calm & mental wellness

Experience who you are beyond the limited scope of the mind

Learn how to navigate triggering situations in a way that nourishes everyone

Discover where our people lost their way, & the movement toward healing

DETAILS

First Session: Mon 28/10

Held Weekly until Final Session: Mon 16/12

Time: 7-8.30pm

Location: Morning Light Studio

Book Now

Time

(Monday) 7:00 pm - 8:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lisa Welch

Calendar GoogleCal

18nov7:00 pm8:30 pmSelf Insight - A Path to Self Realisation - 8 Week Course

Event Details

Self-Insight – A path to Self-Realisation

Repair embodied stress & trauma states

Dive into the mystery of yourself

Transcend the persistent mind

Deconstruct the ego

Learn formal meditation with an intentional outcome

Understand the path of self-realisation

Develop unconditional calm & mental wellness

Experience who you are beyond the limited scope of the mind

Learn how to navigate triggering situations in a way that nourishes everyone

Discover where our people lost their way, & the movement toward healing

DETAILS

First Session: Mon 28/10

Held Weekly until Final Session: Mon 16/12

Time: 7-8.30pm

Location: Morning Light Studio

Book Now

Time

(Monday) 7:00 pm - 8:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lisa Welch

Calendar GoogleCal

22nov6:30 pm8:30 pmAstro Curious - Astrology and Yoga Nidra Workshop

Event Details

Are you curious about astrology, but not sure how it works and perhaps even slightly skeptical. Astrology is often misunderstood as fortune telling, but in reality is a study of patterns and cycles of energy. These patterns and cycles impact us all the time. Learning about astrology can be a way to feel in tune with the ups and downs and seasons of life.

Astrology is not something that just happens ‘out there’, it’s mirrored in our own existence. This is the hermatic principle of “As above, so below. As within, so without”.

In this class you’ll explore the ‘Outer Sky’ astrology with Belinda, delving into the current movement of the planets, and the themes of the stories they are weaving.

At the time of the workshop we have some ‘era changing’ astrology as Pluto moves fully in Aquarius until 2044. Belinda will share about what this means for you, how to work with it and the other current astrology happening and coming up.

We then transition to our ‘Inner Sky,’ focusing on our own energy and psyche, engaging with the current astrological themes through an inner journey practice called Yoga Nidra.

Yoga Nidra is an ancient meditation practice for relaxation, emotional regulation, manifestation and subconscious reprogramming. It translates to Yogic Sleep which describes the body and mind going to sleep but the inner awareness staying awake and present. It’s structured to guide us through the subtle energy bodys (koshas) to our inner most state.

This ancient meditation practice has caught attention of neuroscientists for its ability to take us through different altered states of consciousness. Neuroscientist Andrew Huberman of Huberman Lab Podcast uses the term Non Sleep Deep Relaxation to essentially describe Yoga Nidra, and shown studies on how it increases dopamine and reduces stress.

The practice consists of working with a personal affirmation, body scan to create coherence, energy work, emotional regulation by somatic experiencing pairs of opposite emotions, awakening inner vision and imagination, and connecting with your inner most self.

Belinda scripts a Yoga Nidra journey that is reflective of the current astrology as a powerful way to integrate and learn about astrology.

This class is great for:

– Wanting to integrate the current astrological energy (rather than just learn about it).

– Working on self limiting beliefs.

– Creating coherence in the body and deep states of relaxation.

– Improve emotional regulation in your body.

– Awaken your inner spiritual technology.

Bring along a notebook or journal – you’ll find plenty of insights and revelations you’ll want to jot down!”

When: Friday 22nd November

Time: 6:30-8:30pm

Investment: $45

BOOK NOW

Time

(Friday) 6:30 pm - 8:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Belinda MatwaliMy name is Belinda. I’m a trauma-informed spiritual mentor and astrologer with a holistic human + being approach. As human beings, our human side often suffers from woundings, self limiting beliefs and traumas, whilst our being (eternal essence and infinite potential) largely remains unutilised due to not really being taught how to connect with it by our society or schooling. I have over a decade in deep meditation training, spiritual psychology, nutrition, and astrology. I am also qualified in Dr Gabor Maté’s Compassionate Inquiry methodology. My sessions are designed to work to support both the Human aspect and the Being aspect of you.

Calendar GoogleCal

25nov7:00 pm8:30 pmSelf Insight - A Path to Self Realisation - 8 Week Course

Event Details

Self-Insight – A path to Self-Realisation

Repair embodied stress & trauma states

Dive into the mystery of yourself

Transcend the persistent mind

Deconstruct the ego

Learn formal meditation with an intentional outcome

Understand the path of self-realisation

Develop unconditional calm & mental wellness

Experience who you are beyond the limited scope of the mind

Learn how to navigate triggering situations in a way that nourishes everyone

Discover where our people lost their way, & the movement toward healing

DETAILS

First Session: Mon 28/10

Held Weekly until Final Session: Mon 16/12

Time: 7-8.30pm

Location: Morning Light Studio

Book Now

Time

(Monday) 7:00 pm - 8:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lisa Welch

Calendar GoogleCal

december 2024

02dec7:00 pm8:30 pmSelf Insight - A Path to Self Realisation - 8 Week Course

Event Details

Self-Insight – A path to Self-Realisation

Repair embodied stress & trauma states

Dive into the mystery of yourself

Transcend the persistent mind

Deconstruct the ego

Learn formal meditation with an intentional outcome

Understand the path of self-realisation

Develop unconditional calm & mental wellness

Experience who you are beyond the limited scope of the mind

Learn how to navigate triggering situations in a way that nourishes everyone

Discover where our people lost their way, & the movement toward healing

DETAILS

First Session: Mon 28/10

Held Weekly until Final Session: Mon 16/12

Time: 7-8.30pm

Location: Morning Light Studio

Book Now

Time

(Monday) 7:00 pm - 8:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lisa Welch

Calendar GoogleCal

09dec7:00 pm8:30 pmSelf Insight - A Path to Self Realisation - 8 Week Course

Event Details

Self-Insight – A path to Self-Realisation

Repair embodied stress & trauma states

Dive into the mystery of yourself

Transcend the persistent mind

Deconstruct the ego

Learn formal meditation with an intentional outcome

Understand the path of self-realisation

Develop unconditional calm & mental wellness

Experience who you are beyond the limited scope of the mind

Learn how to navigate triggering situations in a way that nourishes everyone

Discover where our people lost their way, & the movement toward healing

DETAILS

First Session: Mon 28/10

Held Weekly until Final Session: Mon 16/12

Time: 7-8.30pm

Location: Morning Light Studio

Book Now

Time

(Monday) 7:00 pm - 8:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lisa Welch

Calendar GoogleCal

16dec7:00 pm8:30 pmSelf Insight - A Path to Self Realisation - 8 Week Course

Event Details

Self-Insight – A path to Self-Realisation

Repair embodied stress & trauma states

Dive into the mystery of yourself

Transcend the persistent mind

Deconstruct the ego

Learn formal meditation with an intentional outcome

Understand the path of self-realisation

Develop unconditional calm & mental wellness

Experience who you are beyond the limited scope of the mind

Learn how to navigate triggering situations in a way that nourishes everyone

Discover where our people lost their way, & the movement toward healing

DETAILS

First Session: Mon 28/10

Held Weekly until Final Session: Mon 16/12

Time: 7-8.30pm

Location: Morning Light Studio

Book Now

Time

(Monday) 7:00 pm - 8:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lisa Welch

Calendar GoogleCal

23dec7:00 pm8:30 pmSelf Insight - A Path to Self Realisation - 8 Week Course

Event Details

Self-Insight – A path to Self-Realisation

Repair embodied stress & trauma states

Dive into the mystery of yourself

Transcend the persistent mind

Deconstruct the ego

Learn formal meditation with an intentional outcome

Understand the path of self-realisation

Develop unconditional calm & mental wellness

Experience who you are beyond the limited scope of the mind

Learn how to navigate triggering situations in a way that nourishes everyone

Discover where our people lost their way, & the movement toward healing

DETAILS

First Session: Mon 28/10

Held Weekly until Final Session: Mon 16/12

Time: 7-8.30pm

Location: Morning Light Studio

Book Now

Time

(Monday) 7:00 pm - 8:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lisa Welch

Calendar GoogleCal

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre

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Sunshine Coast Yoga workshop

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Morning Light Studio

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