There is no denying it, globally we are experiencing a health crisis. We take the health and safety of our clients at Morning Light Studio in Bokarina very seriously and wish to share with you some … [Read more...] about Reduce Stress, Stay Healthy
Yoga
Nadi Shodhana – FREE Meditation & Pranayama
Cultivating A Consistent Meditation Practice Meditation is an integral part of our overall health. By committing to stillness everyday we train our monkey mind to become more focused, present and … [Read more...] about Nadi Shodhana – FREE Meditation & Pranayama
Prana – Our Life Force
“Prana is the companion of the Soul. It is how the Soul fulfils its journey. The Soul (consciousness) needs Prana to express itself, manifesting itself as action, will and knowledge. Prana is how the … [Read more...] about Prana – Our Life Force
