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Name: Soul Sound Journey
Start: 2025-10-25T18-18-00-00
End: 2025-10-25T19-19-30-00
Location: Morning Light Studio

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october 2025

25oct6:00 pm7:30 pmSoul Sound JourneyA deep, immersive experience for mind, body, and spirit.

Event Details

Step away from the noise and into deep relaxation with a transformative Sound Journey with Michelle from Soulsona.

Amongst the chaos of the Christmas build-up, this is your invitation to slow down, breathe, and return to a place of calm. For 90 minutes, you don’t have to do anything. Just breathe. Just be. Just receive.

A Certified Sound Healer, NLP Practitioner and Reiki Practitioner, Michelle is passionate about creating immersive sound experiences that guide you into deep relaxation, allowing your body to fully rest and heal.

Using Crystal Bowls, Tibetan Bowls, gongs, rattles, and drums, Michelle’s Sound Journeys promote relaxation, restore balance, and support overall well-being. Rooted in ancient traditions, this practice helps reduce stress, improve focus, and bring harmony to the mind, body, and spirit.

Our session begins by tuning into the sounds around us. Then, gently turning inward… to the heartbeat, the breath.

Each breath slows us, brings presence, and each exhale, a release.

This Sound Healing journey is a soft reminder that stillness and connection are always within reach — when we take the time to truly listen.

When: Saturday 25^th October 6:00pm – 7.30pm

Investment: $55 *MLS Members get 10% off

Where: Morning Light Studio

Arrival: Please arrive15 minutes early to settle in.

What to Bring: Yoga mat, blanket, bolster/pillow(for comfort) Eye covering(eye pillow/mask or a lightpiece of clothing) to support a deeper relaxation. A crystal (if you feel drawn to charge and cleanse it), Water bottle, Eat a light meal before hand.

Please note, we do have spare mats available at the studio if needed.

Book Now

Time

(Saturday) 6:00 pm - 7:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

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27oct(oct 27)6:00 am23nov(nov 23)5:30 pmNourish & Flourish: 28 Day Gut Health ChallengeA Healthier You in 28 Days!

Event Details

Nourish & Flourish: 28 Day Gut Health Challenge

Starts Monday, 27th October 2025

This spring, we invite you to Nourish & Flourish a transformational 28-day gut health experience designed to support digestion, energy, vitality, and connection from the inside out.

Rather than a quick fix, this is a journey one that blends expert guidance, movement, nourishing habits, and community support so that you can step into the warmer months feeling lighter, clearer, and thriving

What’s Involved?

– Attend a minimum of 3 classes per week for 4 weeks (that’s just 12 classes total) bonus entries for our prize pack for every extra class attended

– Join our special community social walk & coffee and in-studio workshop ‘Nourish Your Gut’ designed to help support you increase your vitality and improve your overall health from the inside out.

– Tick off your Bingo Card with small, nourishing actions to keep your health on track during Spring

– Keep motivated with accountability, inspiration and support from our team

– Ebook and journal prompts

– Goal setting session to help keep you on track

What you’ll Receive:

Morning Light Studio Summer Cap when you complete the challenge of 12 classes over 28 days plus fill in your bingo card
Entry into the draw for a major winter prize pack (valued at $500)
A deeper connection with your body, your breath, and our beautiful studio community

When does it start? – Monday 27th October – Sunday 23rd November 2025

Why Join Nourish & Flourish?

Many of us live with low-grade digestive discomfort, fluctuating energy, foggy thinking, or bloating signs that our gut needs attention. But gut health isn’t about extremes or restriction. It’s about gentle reset, education, and sustainable habits.

Through this challenge you will:

Learn from naturopath Courtney how to support your digestion and microbiome
Cultivate nourishing routines that feed your body and mind
Move with intention (yoga, Pilates, walks) to support digestive flow
Be held accountable in a positive, supportive container
Connect with likeminded community members for shared encouragement

We’ll help you show up one day at a time and allow real transformation to unfold.

How It Works:

Sign up at the studio with our friendly staff or book via the website or app
Bingo Card will be hung ready for the challenge date and challenge welcome pack will be emailed on the first day of the challenge.
Complete a minimum of 3 classes per week
Attend at least one or both of special events our community walk + Nourish Your Gut wellness workshop & tick 10 items off your challenge bingo card
Finish your completed card by 23rd November to claim your summer cap and go in the draw for our major prize pack!

Your Investment:

Already on an unlimited or any 3 per week membership? You can register for the challenge for FREE including our special workshops

28 Day Challenge Class pack $260 includes 12 classes plus access to special events during the challenge

Spots are limited, so don’t wait! Secure your place today and start your journey toward becoming a healthier and more vibrant you this Spring!

BOOK HERE

Time

October 27 (Monday) 6:00 am - November 23 (Sunday) 5:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Calendar GoogleCal

november 2025

27oct(oct 27)6:00 am23nov(nov 23)5:30 pmNourish & Flourish: 28 Day Gut Health ChallengeA Healthier You in 28 Days!

Event Details

Nourish & Flourish: 28 Day Gut Health Challenge

Starts Monday, 27th October 2025

This spring, we invite you to Nourish & Flourish a transformational 28-day gut health experience designed to support digestion, energy, vitality, and connection from the inside out.

What’s Involved?

– Attend a minimum of 3 classes per week for 4 weeks (that’s just 12 classes total) bonus entries for our prize pack for every extra class attended

– Tick off your Bingo Card with small, nourishing actions to keep your health on track during Spring

– Keep motivated with accountability, inspiration and support from our team

– Ebook and journal prompts

– Goal setting session to help keep you on track

What you’ll Receive:

Morning Light Studio Summer Cap when you complete the challenge of 12 classes over 28 days plus fill in your bingo card
Entry into the draw for a major winter prize pack (valued at $500)
A deeper connection with your body, your breath, and our beautiful studio community

When does it start? – Monday 27th October – Sunday 23rd November 2025

Why Join Nourish & Flourish?

Through this challenge you will:

Learn from naturopath Courtney how to support your digestion and microbiome
Cultivate nourishing routines that feed your body and mind
Move with intention (yoga, Pilates, walks) to support digestive flow
Be held accountable in a positive, supportive container
Connect with likeminded community members for shared encouragement

We’ll help you show up one day at a time and allow real transformation to unfold.

How It Works:

Sign up at the studio with our friendly staff or book via the website or app
Bingo Card will be hung ready for the challenge date and challenge welcome pack will be emailed on the first day of the challenge.
Complete a minimum of 3 classes per week
Attend at least one or both of special events our community walk + Nourish Your Gut wellness workshop & tick 10 items off your challenge bingo card
Finish your completed card by 23rd November to claim your summer cap and go in the draw for our major prize pack!

Your Investment:

Already on an unlimited or any 3 per week membership? You can register for the challenge for FREE including our special workshops

28 Day Challenge Class pack $260 includes 12 classes plus access to special events during the challenge

Spots are limited, so don’t wait! Secure your place today and start your journey toward becoming a healthier and more vibrant you this Spring!

BOOK HERE

Time

October 27 (Monday) 6:00 am - November 23 (Sunday) 5:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Calendar GoogleCal

december 2025

01dec6:00 am12(dec 12)5:30 pm12 Days of Christmas Challenge10 CLASSES IN 12 DAYS!

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre

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Nourish & Flourish: 28 Day Gut Health Challenge

Starts Monday, 27th October 2025

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Why Join Nourish & Flourish?

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Nourish & Flourish: 28 Day Gut Health Challenge

Starts Monday, 27th October 2025

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What you’ll Receive:

Why Join Nourish & Flourish?

Your Investment:

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12 Days of Christmas Challenge 1st December – 12th December 2025

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Nourish & Flourish: 28 Day Gut Health Challenge

Starts Monday, 27th October 2025

What’s Involved?

What you’ll Receive:

Why Join Nourish & Flourish?

Your Investment:

Time

Location

Event Details

Event Details

Nourish & Flourish: 28 Day Gut Health Challenge

Starts Monday, 27th October 2025

What’s Involved?

What you’ll Receive:

Why Join Nourish & Flourish?

Your Investment:

Time

Location

Event Details

Event Details

12 Days of Christmas Challenge 1st December – 12th December 2025

What’s Included

Why Join?

How It Works:

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Morning Light Studio

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