october, 2024
This is a repeating eventseptember 28, 2024 9:00 am
26oct9:00 am5:00 pmBIRTH PREP Integrated Birth : 1 Day Birth Preparation Program
![pregnancy yoga](https://morninglightyogapilates.com.au/wp-55/wp-content/uploads/94B67020-F0E4-4FB3-86D8-B8EF33AB41DB_1_105_c-1.jpeg)
Event Details
A Childbirth and Motherhood Preparation Course If you are aiming for a vaginal birth that will leave you
Event Details
A Childbirth and Motherhood Preparation Course
If you are aiming for a vaginal birth that will leave you feeling positive and empowered and you’re also seeking an easier recovery from birth; both physically and mentally; then this course will give you the hands-on tools and knowledge to help you achieve this. Combining both ancient and modern birth wisdom; this course makes sure we are preparing the body, the mind and the Nervous System for childbirth: which all play vital roles in allowing physiological birth to progress and you to best manage the physical and emotional intensity of the childbirth process.
We’ll be deep-diving into physiological childbirth; what can get in the way of it; and the practical steps both you and your birth support person(s) can take to give you the optimal chance at having a vaginal birth of your baby; as well as learning how to adapt for other birth outcomes and interventions that may become necessary; so you still feel positive and empowered about your baby’s arrival, no matter the circumstances.
In this 1 day in-person program you will learn
- How physiological birth happens and what you can therefore do to support it
- A range of effective tools to use to integrate pain and challenge in childbirth (including breathing techniques, sound work, movement, visualisation and mind-techniques)
- How to prepare your body for childbirth – set exercises to help support spontaneous labour and optimal positioning of your baby (avoid breech and posterior)
- How to move your body in childbirth – set positions and movements to use during childbirth to keep labour progressing and support baby into the optimal position
- How to prepare your Nervous System for birth – tools and exercises to start toning and training your Nervous System which can have the biggest impact on the progression of labour
- How to prepare your mind for birth – exercises to explore your beliefs around birth, your personal reactions to challenge and discomfort and how to work with these to allow you to hold capacity for the challenges and changes that can happen in childbirth
Course Dates
Pregnant Mamas Only: $145 (9am-5pm)
Available dates
Saturday 24th August 2024
Saturday 28th September 2024
Saturday 26th October 2024
Saturday 23rd November 2024
Saturday 21st December 2024
Time
(Saturday) 9:00 am - 5:00 pm
Location
Morning Light Studio
The Sports Hub, Level 1, 26 Main drive
Organizer
Jasmine Bashford, Rise yogaAs a recent new mother herself, Jasmine has a particular passion for supporting women on their journey, physically and mentally into motherhood. She used her Yoga Therapy training and further studies and research to overcome her own struggle with perinatal anxiety and to support her to have a childbirth that was both an empowering and positive experience for everyone involved. She runs classes and courses and free community circles that support women in this way, as well as her private Yoga Therapy sessions. She is a big advocate for using multi-modalities to support our health and development, knowing that this provides a person with a wider range of accessible tools they can then choose from to suit what their current needs are. She has herself worked with Yoga Therapists, Women's Health Physios, Chiropractors, Osteopaths, Reiki practitioners, Counsellors and Psychologists to support the work she has done in her own health and self-development. She therefore often refers on to allied health professionals and will happily work with any current practitioners you may be working with to help get you the best result.