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november, 2023

19nov10:45 am4:15 pmBirthWise childbirth and motherhood preparation course

Event Details


A Childbirth and Motherhood Preparation Course with birth worker and Yoga Therapist, Jaz Bashford.
This course is across two dates:

Sunday 19th November 2023 (10.45am – 4.15pm) – Pregnant mammas only

Saturday 25th November 2023 (10.30am – 4.30pm) – BYO birth support partner

If you are committed to having a positive and empowered birth and an easier recovery both physically and mentally; then this course will give you the tools and knowledge to help you achieve this. 

Combining both ancient and modern birth wisdom we approach birth from an embodied and holistic perspective: this course makes sure we are preparing the body, the mind and the nervous system for birth: which all play vital roles in allowing birth to progress and you to best manage the physical and emotional intensity of the labour process. 

These skill sets will also be particularly useful as you navigate the role of motherhood. This is a course about setting you up for the best possible start to motherhood ; via the most significant of portals – the birth of your baby.

You can read a full description of the course and inclusions on Jaz’s website here 


Want a discount?! 

Women that commit to at least 5 Pregnancy Yoga classes at the Morning Might Studio also get $100 off of their course investment as we want to encourage women to really lean into the massive benefits Yoga can offer you in both pregnancy; childbirth and the transition into motherhood. 

Want a further discount?! 

Jaz currently needs models for the filming of her online version of this course and some of her Pregnancy Yoga classes –  if you’d be happy to give up some of your time to film with her (she need mammas with an obvious bump) then you can take a further $100 discount from the BirthWise course fees – reach out directly to you’d like to find out more :

NB – This course has limited numbers and we do already have several sign ups from the regular Pregnancy Yoga mammas; so if you want to guarantee yourself a space the click on the link above to read the course outline and sign up 

Where: Morning Light Studio

When: Course is run over two days 

Sunday 19th November 2023 (10.45am – 4.15pm) – Pregnant mammas only

Saturday 25th November 2023 (10.30am – 4.30pm) – BYO birth support partne

Investment: $550



(Sunday) 10:45 am - 4:15 pm


Morning Light Studio

The Sports Hub, Level 1, 26 Main drive


Jasmine Bashford, Rise yogaAs a recent new mother herself, Jasmine has a particular passion for supporting women on their journey, physically and mentally into motherhood. She used her Yoga Therapy training and further studies and research to overcome her own struggle with perinatal anxiety and to support her to have a childbirth that was both an empowering and positive experience for everyone involved. She runs classes and courses and free community circles that support women in this way, as well as her private Yoga Therapy sessions. She is a big advocate for using multi-modalities to support our health and development, knowing that this provides a person with a wider range of accessible tools they can then choose from to suit what their current needs are. She has herself worked with Yoga Therapists, Women's Health Physios, Chiropractors, Osteopaths, Reiki practitioners, Counsellors and Psychologists to support the work she has done in her own health and self-development. She therefore often refers on to allied health professionals and will happily work with any current practitioners you may be working with to help get you the best result.

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre