MINDFUL MOTION PROGRAM:

Gentle Yoga and Pain Science based treatment for Persistent Pain                                      

Living with persistent pain? Discover an interdisciplinary, evidence-informed approach to treating pain with our Mindful Motion program, designed and led by a Pain Physiotherapist and Health Psychologist. This 8 week program is accessible and inclusive, and combines the latest in pain science and mind-body techniques, including the healing practices of yoga, to provide you with the skills to improve your wellbeing.

Drawing from modern pain science and experiential learning. You’ll learn to:

• Enjoy movement
• Change your pain experience
• Experience impermanence and bioplasticity
• Improve body awareness and self-regulation
• Be part of a supportive community
• Experience empowerment
• Understand a mind-body explanation of pain
• Foster your psychological and emotional wellbeing

This program seeks to demonstrate how knowledge and movement are the greatest liberators from pain, stress, and disability. Yoga is integrated as a powerful tool in addressing persistent pain and aligns closely with modern pain science. It has been shown to improve function, reduce pain, and support mental/emotional wellbeing.

This program is suitable for those experiencing persistent pain, seeking a complementary means of treating their pain.

Allow us to assist you on your wellbeing journey, with Mindful Motion—where movement and mind meet for healing.

Starts: 27th May 2025

Duration: 8 weeks; 2x 1.5hr classes per week

Day/Time:  Tuesday’s 14:30-16:00 & Friday’s 14:30-16:00.

Meet your Hosts:

Sarah Creamer: AHPRA registered, APA titled pain physiotherapist and yoga teacher. Sarah has over 13 years experience as a physiotherapist, working in different clinical settings in both Australia and abroad. Sarah values a holistic approach to pain physiotherapy, appreciating the values yoga can provide in this space.

Hannah Tregea: AHPRA registered, endorsed health psychologist, and yoga teacher. Hannah has worked clinically as a psychologist in various persistent pain settings across Australia, for over 12 years. She is passionate about the mind-body connection and is excited to take psychological therapy beyond the clinic, and combine the wisdom of yoga with the science of psychology.

BOOK NOW