Unwind & Realign: A 4-Week Block Therapy Journey

Are you ready to feel lighter, more aligned, and pain-free? This 4-week Block Therapy workshop is designed to help you reconnect with your body, release built-up tension, and improve overall well-being.

With the flexibility to attend ONE OR TWO classes per week over 4 weeks, you’ll learn how to decompress and rehydrate your fascia using breath, movement, and mindful pressure. Each session focuses on a specific area of the body, ensuring a full body reset. Whether you’re looking to ease chronic discomfort, improve mobility, or simply feel more at home in your body, this course provides the tools to create lasting change.

Are you new to Block Therapy or are you looking to deepen your practice? The workshop
provides a solid foundation while offering advanced modifications for those ready to explore deeper levels of release.

Workshop Breakdown

Starting Tuesday 5th March

Tuesdays 8-9am 

Fridays 10:45am-11:45am

Each week, we’ll target key areas of the body to systematically release fascial adhesions and restore optimal function and health:

Week 1
Class 1: Upper Torso, Shoulders & Ribcage
Class 2: Lower Torso & Abdomen

Week 2
Class 3: Pelvis & Buttocks
Class 4: Upper Legs

Week 3
Class 5: Lower Legs & Feet
Class 6: Arms & Hands

Week 4
Class 7: Neck & Throat
Class 8: Face & Scalp

Investment:

4 x Visits $100 

Full Access $160 (up to 8 visits)

With each session, you’ll build confidence in the basics while having the option to explore
advanced techniques, ensuring you get the most from your practice—regardless of your
experience level.

About Block Therapy

Founded by Deanna Hansen, a sports physiotherapist from Winnipeg, Canada, Block Therapy is a way to safely and effectively perform fascia decompression therapy on yourself. This practice is a powerful fusion of fascia release, diaphragmatic breathing, movement, and meditation. By targeting and releasing fascial adhesions, you tackle the root cause of chronic pain while enhancing oxygen flow, boosting blood circulation, and replenishing your energy levels. Imagine it as a day spa for your organs and cells, offering a premier solution for pain relief and lasting posture transformation—right at your fingertips!

Block Therapy provides a wide range of benefits, including:

Pain relief – reduce tension, discomfort & chronic pain
Better posture – restore alignment and balance
Increased energy – improve breath & circulation
Enhanced mobility – release restrictions and move with ease
Stress reduction – calm the nervous system and promote relaxation
It is especially effective in healing injuries, alleviating strain from repetitive movements, and counteracting the impact of desk work and modern technology use. By addressing the deeper layers of fascia, Block Therapy helps restore natural flow and freedom in the body, supporting your long-term health and well-being.

Ready to Unwind & Realign? 

Join Us! Your body is designed to feel good—let’s make that a reality! This 4-week workshop will help you reduce pain, release tension, improve posture, and restore flow. Join us for one or two classes per week—reserve your spot today!

BOOK NOW