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april, 2024

15apr(apr 15)11:00 am07jun(jun 7)12:30 pmMeditation and Self Inquiry Course - Mondays and Fridays from 15 April

Event Details

Embodied Meditation & Self-Enquiry
MEDITATION is the backbone of this course and is a critical component of every lesson. Through a progressive process, you’ll learn to navigate the internal environment to unveil your original nature – a realm beyond mind chatter, cluttered thoughts and turbulent emotions. It is from here that a new understanding of self begins to permeate your awareness and positively impact your life interactions.

EMBODIMENT (Weeks 1-4)
EMBODIMENT delivers an understanding of the subtle energetics of your body so you can begin to repair harmful stress states and develop a greater feelng of peaceful ease within. Through self-observation, experiments, somatic exploration and biosensory feedback, you’ll learn to detect what’s happening in your own body, to understand it more completely, and then learn methods to rectify any energetic dysfunctions.

SELF-ENQUIRY (Weeks 5-8)
SELF-ENQUIRY opens the door to transcending the mind in your wakeful day-to-day experience, to live from the place of awareness in a world of duality, and untangle personal suffering.

Cost $345


Monday 7:00pm-8.30pm April 15 – June 3

Friday 11.00am-12.30pm April 19 – June 7



April 15 (Monday) 11:00 am - June 7 (Friday) 12:30 pm


Morning Light Studio

The Sports Hub, Level 1, 26 Main drive


Lisa Welch

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre