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may, 2024

06may11:00 am4:00 pmREFRESH - A DAY RETREAT FOR YOURefresh, Empower, Inspire

Event Details

Join Danielle and Becky for an incredibly nourishing Day Retreat that will leave your body, mind and soul feeling like new. 

Our intention for your Retreat is to create a day filled with your favourite things with magic sprinkled on top.

We are constantly run off our feet and tending to the needs of others or losing ourselves in the chaos of life. While this can’t always be prevented, take 5 hours to come back home to you. Wiping the slate clean and giving yourself space to come back to who you are so that you can move forward into the next chapter of your life. 

Whether you’re in need of tender loving care, a full reset of your system, or just a day that is organised completely FOR YOU, this Day Retreat has been curated to Refresh, Empower and Inspire you into the next page of your book.

What to expect:

Begin your Retreat with a Cacao and Chakra Clearing Ceremony

Gentle Yoga Practice

Intention Setting

Spicey Pilates Class to shift that energy! 

Yin Yoga and Sound Healing

Nourished with a homecooked Vegan/DF Lunch and treats

Details to note:

Catered for every-body. No matter what your experience, age or gender, this is a day for you – you will get from it exactly what you need. 

When: Monday 6th May
Time: 11-4pm
Investment: Single Pass $111* Members receive 10% discount
Come with a friend and get 2 x for $200
If you’d like to gift this day to someone special, reach out and we can organise a voucher for you to gift this day to that special somebody.

Please note that the retreat inclusions may vary slightly but our intention is for you to experience a relaxing, nourishing day with some more challenging movement to shift any stangant energy and challenge your body before ending with deep relaxation. 


(Monday) 11:00 am - 4:00 pm


Morning Light Studio

The Sports Hub, Level 1, 26 Main drive


Becky Murray and Danielle Templeman

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre