YOGA, PILATES & BARRE FOR PREGNANCY, MUM & BUBS

In this class, you’ll receive support and guidance during pregnancy and learn postures, breath techniques and tools to help prepare your body for labour.

This class is a combination of Pilates and Yoga, carefully tailored to the pregnant body. The yoga asanas (postures) are tailored to; help with the prevention of common musculoskeletal conditions that occur during pregnancy, prepare the body for labour, and to promote relaxation.

We incorporate; pranayama (breathwork) to calm the nervous system, techniques to take into your birth, and teachings on the fascinating relationship between the respiratory diaphragm and pelvic floor muscles.

The integration of Pilates brings a focus on strength and stability, with specific emphasis on pelvic floor and gluteal muscles strength to reduce your risk of pelvic girdle pain. Our classes are designed to increase core strength, prevent abdominal separation and ensure our mums feel strong and supported throughout their pregnancy.

We educate and empower our Morning Light Mums with meditation techniques to use throughout their pregnancy.

Best for:

• All trimesters
• All skill levels

These classes can be adjusted for women with morning sickness, low back pain, pelvic girdle pain or fatigue.

Our instructors are trained in pre and post natal Yoga and Pilates.

What to bring:

Bring a mat, water bottle and leave your shoes at reception. Opt for comfortable and form-fitting clothing. 

If you don’t have a mat – don’t worry, we have plenty that you can borrow.

The postpartum journey is different for every woman, but as a new mother herself, your highly-skilled teacher, Corissa, knows how important it is to have the option for self care.

These barre-style classes are designed for Mum, but with bub in mind. Our Mums will be sure to get some movement in, and definitely that welcomed barre-burn, but in a safe and supported environment. 

It can be challenging taking part in group/public classes with a young baby that may need to be fed, changed, or just cuddled and loved.

These classes provide a space where Mum can have the space to move her body and build strength, but also breastfeed, take breaks, and make new friends! These classes are designed to be inclusive and flexible!

Expect a full body workout, where you will have the option to wear baby in a carrier, use baby as a weight, or let baby enjoy some tummy time next to you while you get your sweat on! Set aside an hour for the class, however this will include time for a stretch and any baby-related interruptions.

Best for:

• Babies from 6-weeks to walking
• Recovery post c-section or vaginal delivery
• All skill levels

Our instructors are trained in pre and post natal Yoga and Pilates.

What to bring:

For bub: Bring something soft for your baby to lay on and a carrier if you would like to wear bub for some exercises, but this is not mandatory.

For you: Bring a mat, water bottle and leave your shoes at reception. Opt for comfortable and form-fitting clothing. 

If you don’t have a mat – don’t worry, we have plenty that you can borrow.