YOGA & PILATES FOR PREGNANCY, MUM & BUBS

Prenatal

In this class, you’ll receive support and guidance during pregnancy and learn postures, breath techniques and tools to help prepare your body for labour.

Our prenatal Reformer Pilates class is run by our in house women’s health physio and is carefully tailored to the pregnant body of all trimesters. This help with the prevention of common musculoskeletal conditions that occur during pregnancy, prepare the body for labour.

The integration of Pilates brings a focus on strength and stability, with specific emphasis on pelvic floor and gluteal muscles strength to reduce your risk of pelvic girdle pain. Our classes are designed to increase core strength, prevent abdominal separation and ensure our mums feel strong and supported throughout their pregnancy.

These classes can be adjusted for women with morning sickness, low back pain, pelvic girdle pain or fatigue.

Postnatal

These Reformer classes are designed for Mum, but with bub in mind. Our Mums will be sure to get some movement in, but in a safe and supported environment whilst making connections with other new mums.

These classes provide a space where Mum can have the space to move her body and build strength, but also breastfeed, take breaks, and make new friends! These classes are designed to be inclusive and flexible!

Expect a fun and safe Reformer Pilates workout lead by our in house women’s health physio. We will work on building strength to the core and pelvic floor postpartum and supporting your body to feel stronger.

This class suitable to all levels and supportive for the postpartum journey.

Best for:

• All trimesters
• Postnatal after 6 weeks
• All skill levels

These classes can be adjusted for women with morning sickness, low back pain, pelvic girdle pain or fatigue.

Our instructors are trained in pre and post natal Yoga and Pilates.

What to bring:

Bring a water bottle and leave your shoes at reception. Opt for comfortable and form-fitting clothing. If you are attending Mum’s and Bubs please bring something to support your little one such as a pram or floor mat.

When: Tuesday 8am Prenatal and 10am Mums and Bubs

Private Health: Yes we have Private health rebates for these classes

The postpartum journey is different for every woman, but as a mother herself, your highly-skilled teacher Jasmine, knows how important it is to have the option for self care.

These Yoga classes are designed for Mum, but with bub in mind. Our Mums will be sure to get some movement in, but in a safe and supported environment whilst making connections with other new mums. 

It can be challenging taking part in group/public classes with a young baby that may need to be fed, changed, or just cuddled and loved.

These classes provide a space where Mum can have the space to move her body and build strength, but also breastfeed, take breaks, and make new friends! These classes are designed to be inclusive and flexible!

Expect a nourishing gentle yoga class suitable to all levels and supportive for the postpartum journey. Set aside an hour for the class.

Best for:

• Babies from 6-weeks to walking
• Recovery post c-section or vaginal delivery
• All skill levels

Our instructors are trained in pre and post natal Yoga.

What to bring:

For bub: Bring something soft for your baby to lay on and a carrier if you would like to wear bub for some exercises, but this is not mandatory.

For you: Bring a mat, water bottle and leave your shoes at reception. Opt for comfortable and form-fitting clothing. 

If you don’t have a mat – don’t worry, we have plenty that you can borrow.

When: Monday’s 10:45am – 11:45am