as df … [Read more...] about Test
Caitlin Pender
Caitlin has a wealth of knowledge and experience as a women’s health physio working closely with women pre and post natal. She is also a clinical Pilates instructor and yoga teacher who has … [Read more...] about Caitlin Pender
Phoebe Boonkerd
Phoebe is a dedicated yoga teacher and student, who teaches in a gentle (yet challenging!) and heart-centred way. She firmly believes that the body is one of the most amazing gifts we have, and … [Read more...] about Phoebe Boonkerd
Corissa Girdwood
Corissa has been falling in love with all the benefits of yoga for over 12 years. In 2015, she took her love to the North of India, where she studied Ashtanga and Hatha Yoga to earn her 200hr YTT … [Read more...] about Corissa Girdwood
5 Ways Yoga Can Improve Your Sleep
It's no secret that sleep is crucial for our health and well-being. There is more and more research coming out about the effects of sleep depravation being linked as a causative factor to many of our … [Read more...] about 5 Ways Yoga Can Improve Your Sleep
Paul Nichols
Paul Nichols is the co founder and operator of Morning Light Studio. Paul has been a student of movement and breathing for more than half of his life, and has a strong belief that movement arts are … [Read more...] about Paul Nichols