as df … [Read more...] about Test
Caitlin Pender
Caitlin has a wealth of knowledge and experience as a women’s health physio working closely with women pre and post natal. She is also a clinical Pilates instructor and yoga teacher who has … [Read more...] about Caitlin Pender
Phoebe Boonkerd
Phoebe is a dedicated yoga teacher and student, who teaches in a gentle (yet challenging!) and heart-centred way. She firmly believes that the body is one of the most amazing gifts we have, and … [Read more...] about Phoebe Boonkerd
Stephanie O’berauer
Steph has been passionate about health and fitness for over 10 years . After completing a Bachelor of Nutrition in 2011 Steph has been a lover of all things health and fitness ever since. Steph … [Read more...] about Stephanie O’berauer
5 Ways Yoga Can Improve Your Sleep
It's no secret that sleep is crucial for our health and well-being. There is more and more research coming out about the effects of sleep depravation being linked as a causative factor to many of our … [Read more...] about 5 Ways Yoga Can Improve Your Sleep
Paul Nichols
Paul Nichols is the co founder and operator of Morning Light Studio. Paul has been a student of movement and breathing for more than half of his life, and has a strong belief that movement arts are … [Read more...] about Paul Nichols
