Caitlin has a wealth of knowledge and experience as a women’s health physio working closely with women pre and post natal. She is also a clinical Pilates instructor and yoga teacher who has … [Read more...] about Caitlin Pender
Sunshine Coast Yoga
Kim Neill
Reduce Stress, Stay Healthy
There is no denying it, globally we are experiencing a health crisis. We take the health and safety of our clients at Morning Light Studio in Bokarina very seriously and wish to share with you some … [Read more...] about Reduce Stress, Stay Healthy
Becky Murray
Becky has been practicing yoga since she was in her early teens, during this time, her focus was very much on the physical aspect of yoga. The movement and the challenge. It was only when she started … [Read more...] about Becky Murray
Starting Your Journey
A Message From The Co Founder Of Morning Light So often when we are looking to try something new, we can be confronted with an abundance of different questions, stories and emotions. Am I strong … [Read more...] about Starting Your Journey
Prana – Our Life Force
“Prana is the companion of the Soul. It is how the Soul fulfils its journey. The Soul (consciousness) needs Prana to express itself, manifesting itself as action, will and knowledge. Prana is how the … [Read more...] about Prana – Our Life Force