There is no denying it, globally we are experiencing a health crisis. We take the health and safety of our clients at Morning Light Studio in Bokarina very seriously and wish to share with you some … [Read more...] about Reduce Stress, Stay Healthy
Becky has been practicing yoga since she was in her early teens, during this time, her focus was very much on the physical aspect of yoga. The movement and the challenge. It was only when she started … [Read more...] about Becky Murray
A Message From The Co Founder Of Morning Light So often when we are looking to try something new, we can be confronted with an abundance of different questions, stories and emotions. Am I strong … [Read more...] about Starting Your Journey
Cultivating A Consistent Meditation Practice Meditation is an integral part of our overall health. By committing to stillness everyday we train our monkey mind to become more focused, present and … [Read more...] about Nadi Shodhana – FREE Meditation & Pranayama
“Prana is the companion of the Soul. It is how the Soul fulfils its journey. The Soul (consciousness) needs Prana to express itself, manifesting itself as action, will and knowledge. Prana is how the … [Read more...] about Prana – Our Life Force
Commonly when people think of Pilates, they think of it as the new trend that suddenly everyone is talking about. It is becoming more and more common for people to practice Pilates and there are more … [Read more...] about What is Pilates & Why Should I Practice?